Fletch Runs . . .
A tale of running and ramblings . . .
Tuesday, August 5, 2008
M Pace Workout
Trying to get any decent mileage in during the day is difficult. With GEER bearing down it's time to start hitting the pavement early. I am in for a 9.5 - 10 mile M pace workout tomorrow morning early. Below is a link to my route:
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