Wow, been a long time since I've posted anything. Feels just as long since I've run. It's past time I settle on a 2010 schedule and return to form. Coaching two baseball teams will make racing a challenge until at least July, but frankly as out of shape as I'm in that's probably not a bad thing.

I've had a couple of medium runs of 10-12 miles and felt fine but I am way off my 2008 and even 2009 form. So, time to kick it in gear and get things going.